Give yourself more energy to truly enjoy life after 40
MET Fitness is not a gym
MET Fitness is a guilt-free, judgement-free space built on radical self-acceptance.
You don’t have to love exercise to experience the benefits, it works either way!
MET Fitness is a guilt-free, judgement-free space built on radical self-acceptance, designed for people in their 40s, 50s and beyond who simply want to feel better, not punished. You don’t have to love exercise to experience the benefits, it works either way!
The focus is on making it easy to stay consistent even with a busy life. It’s about getting it done and getting on with your day, while building strength, energy and confidence for life after 40.
It’s never too late to feel strong, capable and energised again, and to feel better in your body so you can enjoy more of the life you’ve built.
Meet Kim – Your Guide to Health and Energy After 40
Kim is a highly experienced health professional with over 20 years helping people in their 40s, 50s and beyond feel healthier, stronger and more energised. She has worked as a personal trainer, health educator and massage therapist, supporting clients to regain confidence in their bodies and enjoy life to the fullest.
At MET Fitness, Kim helps you make changes that really improve your health and wellbeing.
She specialises in working with women, peri to post menopause, chronic conditions and mobility challenges, so even if exercise has felt difficult in the past, she can guide you safely, effectively and at your own pace.
Kim is a Certified Fitness Trainer with qualifications in Nutrition, Weight Management and Diabetes Management, bringing expert guidance to help you feel your best at any age.
Health and fitness take time, but it’s never too late to start
If you are waiting for the perfect moment to get fitter, stronger, or healthier, stop waiting. Life is busy, schedules are full, and conditions will never be “perfect.” The best time to start is now.
At MET Fitness, we help you build a healthier, happier you, one step and one workout at a time. It’s not about extremes or spending hours in the gym, it’s about consistent, achievable action that fits your life
Motivation is a myth. You do not need to feel inspired to get started. Just show up and we will take care of the rest, guiding you safely and effectively, especially if you have chronic conditions, injuries, or mobility challenges
Get it done and get on with your day, knowing that every session brings you closer to feeling stronger, more energised, and more capable
Work at your own pace, set goals that matter to you, and rediscover what your body can do. Life after 40 should feel full, active, and energised, and it is possible to achieve that starting today
Studio Classes
Saturday
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Total Body Strength & Tone 6:30am | Total Body Strength & Tone 6:30am | ||||
| Total Body Strength & Tone 8:00am | Total Body Strength & Tone 8:00am | Total Body Strength & Tone 8:00am | Saturday Intensive 8:30am | ||
| Total Body Strength & Tone 9:30am | Total Body Strength & Tone 9:30am | Strength & Stretch 9:30am | Private Client 9:30am | ||
| Private Client 10:30am | |||||
| Total Body Strength & Tone 5:30pm | Private Client 4:00pm | Private Client 5:30pm | |||
| Total Body Strength & Tone 6:00pm |